| MEATS & POULTRY
Highly Beneficial
Beef: regular,
ground
Buffalo
Heart
Lamb
Liver
Mutton
Veal
Venison
Neutral
Chicken
Cornish
hens
Duck
Partridge
Pheasant
Quail
Rabbit
Turkey
Avoid
Bacon
Goose
Ham
Pork |
SEAFOOD
Highly
Beneficial
Bluefish
Cod
Hake
Halibut
Herring
Mackerel
Pike
Rainbow
trout
Red
snapper
Salmon
Sardine
Shad
Snapper
Sole
Striped
bass
Sturgeon
Swordfish
Tilefish
White
perch
Whitefish
Yellow perch
Yellowtail
Neutral
Abalone
Albacore
(Tuna)
Anchovy
Beluga
Bluegill
bass
Carp
Clam
Crab
Crayfish
Eel |
|
Flounder
Frog
Gray
sole
Grouper
Haddock
Lobster
Mahimiahi
Monkfish
Mussels
Ocean
perch
Oysters
Pickerel
Porgy
Sailfish
Scallop
Sea
bass
Sea trout
Shark
Shrimp
Silver
perch
Smelt
Snail
Squid (calamari)
Turtle
Weakfish
Avoid
Barracuda
Catfish
Caviar
Conch
Herring
(pickled)
Lox (smoked salmon)
Octopus
| |
EGGS & DAIRY
Highly Beneficial
NONE
Neutral
Butter
Farmer
Feta
Goat
cheese
Mozzarella
Soy cheese*
Soy milk*
*Good
dairy
alternatives
Avoid
American
Blue
cheese
Brie
Buttermilk
Camenbert
Casein
Cheddar
Colby
Cottage
Cream
cheese
Edam
Emmenthal
Goat milk
Gouda
Gruyere
Ice
cream
Jarlsburg
Kefir
Monterey
jack
Munster
Neufchatel
Parmesan
Provolone
Ricotta
Skim
or 2% milk
String cheese
Swiss
Whey
Whole milk
Yogurt: all
varieties |
