At Echo Valley Ranch & Spa the concept of East meets West is carried through in everything we do. Whether your goal is enhanced endurance, muscle tone, flexibility, balance, or simply overall well-being, we offer a class suited to you.

In addition to all the natural exercise that you will get from walking, hiking, riding horses, riding mountain bikes, perhaps even river rafting or just plain ambling around the ranch breathing in pure air, there is a lot more! You will have the opportunity to consult with our fitness instructor to see what the best program is for you. You will be shown how to get the best out of the state of the art fitness equipment in our fitness centre. You will be able to swim in our indoor pool, have a sauna, an herbal steam bath and a hot tub too! What you will probably find to be one of the biggest contributions to your wellbeing is something very new to North Americans but thousands of years old in Thailand - and that is Ruesri dat ton. Be sure to learn more about this ancient art.